Key facts Overview Depressive disorder (also known as depression) is a common mental disorder. It involves a depressed mood or loss of pleasure or interest in activities for long periods of time. Depression is different from regular mood changes and feelings about everyday life. It can affect all aspects of life, including relationships with family, friends […]
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Get to know “burnout syndrome” Workplace burnout is described as a state of emotional, mental and physical exhaustion caused by chronic workplace stress that has not been successfully managed. As the stress continues, work interest or motivation is depleted. Workplace burnout has become such a serious occupational issue in the modern age. It is characterized […]
What is aromatherapy? Aromatherapy is a form of complementary and alternative medicine (CAM). It uses essential oils to manage symptoms or boost your well-being. It’s a holistic therapy, meaning it supports your whole self — mind, body and spirit. Aromatherapy involves inhaling essential oils or applying them (diluted) to your skin. People around the world have used aromatherapy […]